Counselling
Online & In Person
As a registered counsellor, sessions are based upon person centred therapy, this acknowledges that you are the expert on your own life and experiences.
My role is to act as a support and guide as we focus on your ability to make the changes for yourself. I integrate proven techniques such as Cognitive Behavioural therapy and Solutions based therapy when required, and ensure that you are provided a safe, non judgemental environment in which to experience it all.
Sessions 50 minutes in length, $90 in price.
In School Programs
These workshops are designed to address the topics of body image, confidence, self love and more.They can be tailored for any group size and are specifically for girls ages 11 and above.
The workshops are interactive, informative and focus on empowerment by addressing areas of their lives that may be of concern. They provide the opportunity to share and be heard, to learn tools to implement into their daily lives and to gain a greater understanding of who they are as individuals.
Youth Support
Online individual youth empowerment sessions offer the young person an opportunity to talk to a professional in a relaxed and comfortable environment. They will learn practical skills to help cope in day to day life and begin to understand and appreciate themselves for who they are.
As a young person begins to gain confidence, a ripple effect occurs. Relationships both ar school and home evolve, decision making shifts and there is a noticeable improvement in schooling.
